If you are inclined to set goals or intentions for each new year and have not done so yet, consider 'Kindness' as a theme or your word for 2026. Illustrating Read More
Did you know that anxiety is an adaptive trait which is hard wired iinto our nervous system? It allows us to protect our safety and survival. We do this by Read More
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MINDFUL AWARENESS THERAPIES
LeAnne Pleasant, MSW, LCSW