Anxiety can be mild, severe, cause Panic Attacks, be generalized to worry about everything, or related to a specific circumstance. Anxiety can produce unpleasant or scary feelings in the body including the following:
- Racing Heart
- Chest Pains
- Panic (feeling as if the world is coming to an end or you are going to die)
- Worry about every area of your life that logic does not seem to address
- Headaches, Muscle Aches, Digestive System difficulties
Seeing Professional Help
Luckily, there are many treatment methods proven to reduce Anxiety and to provide tools to better manage it when it is present. Western psychology can help you understand the neurobiology and provide Cognitive Behavioral techniques to address some of the symptoms. Eastern Psychology uses many Mindful techniques to address and treat the body and mind causes of anxiety through more holistic measures. In combination, they are very successful.
There are several ways to contact me. Please give me a call at (949) 812-9785, send an email to [email protected], or simply text me at the above number. I look forward to speaking with you.